A01=Natalie Rizzo
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Author_Natalie Rizzo
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Category1=Non-Fiction
Category=WB
COP=Australia
Delivery_Pre-order
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every day endurance athlete
Forks Over Knives
Greenletes
health and fitness
Language_English
no meat athlete
nutrition and fitness
nutrition for athletes
nutrition for endurance athletes
PA=Available
plant based athlete
plant based athlete book
plant based athlete cookbook
plant based cookbook
plant based cookbook for athletes
plant based cookbook for beginners
plant based cookbooks best sellers
plant based diet
plant based for athletes
plant based for beginners
plant based recipes
plant based recipes cookbook
plant based snacks
Price_€20 to €50
PS=Forthcoming
softlaunch
the complete plant based cookbook
the plant based athlete
Thug Kitchen
vegan cookbook
vegan recipes
vegetarian and vegan cookbook
vegetarian cookbook
vegetarian cookbook for athletes
vegetarian recipes
whole food plant based cookbook
Product details
- ISBN 9781681888583
- Dimensions: 198 x 254mm
- Publication Date: 21 Mar 2023
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.
Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.
Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day.
Natalie Rizzo, MS, RD is passionate about simplifying complicated sports nutrition inLayoution for everyday athletes. A NYC-based media dietitian, food and nutrition writer, national spokesperson, and owner of Greenletes, she has bylines in over ten national publications and is quoted as a nutrition expert in publications such as NBC News, SHAPE, Runner’s World, Muscle & Fitness, and Oprah.com. She has run over fifteen half-marathons and two marathons.
