28 day meal plan
A01=Kiki Nelson
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Author_Kiki Nelson
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Category1=Non-Fiction
Category=VFMD
Category=WBJ
Category=WBJK
COP=United States
Delivery_Pre-order
diet
diet books
dieting
easy
eq_bestseller
eq_food-drink
eq_health-lifestyle
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eq_nobargain
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family meal
family-friendly vegan meals
four-week meal plan
health
healthy cookbook
healthy plant-based recipes
healthy recipes
Language_English
low fat vegan cookbook
make ahead
meal plan
meal planning
meal prep
meal prep cookbook
nutrition
PA=Reprinting
plant based diet for beginners
plant-based
plant-based cookbook
plant-based meal plan
plant-based weight loss cookbook
Price_€10 to €20
PS=Active
quick and easy vegan recipes
quick dinner
satisfying
satisfying vegan meals
self-improvement books
simple
simple and satisfying
simple plant-based recipes
skinnytaste
softlaunch
Vegan
vegan cookbook
vegan cookbooks
vegetarian
weight loss cookbook
weight-loss
wellness
Product details
- ISBN 9781668017081
- Weight: 696g
- Dimensions: 187 x 232mm
- Publication Date: 21 Dec 2023
- Publisher: Simon & Schuster
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.
“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou
“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes quick and easy recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep and meal planning guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou
“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes quick and easy recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep and meal planning guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn’s Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
