A01=Bridget Grenville-Cleave
Age Group_Uncategorized
Age Group_Uncategorized
Author_Bridget Grenville-Cleave
automatic-update
bright side
Category1=Non-Fiction
Category=VS
Category=VSP
COP=United Kingdom
Delivery_Pre-order
enjoy life
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
health
Language_English
mental wellbeing
PA=Temporarily unavailable
positivity
practical guide
Price_€10 to €20
PS=Active
softlaunch
step-by-step
well-being
Product details
- ISBN 9781848319561
- Weight: 200g
- Dimensions: 130 x 195mm
- Publication Date: 03 Mar 2016
- Publisher: Icon Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Positive Psychology will help you to look on the bright side and to find your place in the world around you.
With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.
