A01=A. J. Watkins
Age Group_Uncategorized
Age Group_Uncategorized
Author_A. J. Watkins
automatic-update
Category1=Non-Fiction
Category=MMZS
Category=VFJB
Category=VFJV
COP=United Kingdom
daily habits
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
health
healthy living
Language_English
organizational wellbeing
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
sleep
sleep health
SN=Positive Wellbeing
softlaunch
wellbeing
workplace wellbeing
Product details
- ISBN 9781912555277
- Dimensions: 120 x 180mm
- Publication Date: 05 Sep 2019
- Publisher: LID Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.
Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of business knowledge and general management experience in enabling business decision makers to make better decisions, achieve balance, deliver superior results and sleep better at night. He lives in North London, UK.
