A01=Barbara Fredrickson
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atomic habits
Author_Barbara Fredrickson
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best book for depression
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chimp paradox
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Happiness
Language_English
life changing magic
Martin Seligman
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notes on a nervous planet
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positive psychology
Positive thinking
Price_€10 to €20
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Product details
- ISBN 9781851687909
- Dimensions: 129 x 198mm
- Publication Date: 01 Jan 2011
- Publisher: Oneworld Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Better than happiness, positivity will boost your life, not just your smile
'A sure-footed and compassionate guide.' Washington Post
Drawing on more than twenty years of scientific research into positive emotions, Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions.
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
One of the leading members of the positive psychology movement brings together cutting-edge research and lab-tested tools to explain:
- Why positivity is more important than happiness.
- How it relieves depression, broadens minds, and builds lives.
- How to tap into your own sources of positivity.
Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
