A01=Editors of Chartwell Books
anxiety
Author_Editors of Chartwell Books
brain rewiring
Category=VSPD
Category=VSPM
Category=WZG
challenge
challenges
change
clarity
coaching
cognitive behavioral techniques
confidence
coping strategies
daily prompts
development
emotion management
emotional wellbeing
empowerment
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fitness
formation
forthcoming
gift
goal setting
goals
graduation
gratitude practice
guide
guided reflections
habit
happiness journal
health
inner
inspiration quotes
journaling
life improvement
meditation
mental wellness
mindful living
mindfulness
mindset reset
mood booster
motivation
motivational
neuroplasticity
new year new you
optimism exercises
overcoming negativity
personal growth
positive affirmations
positive psychology
positivity workbook
present
psychological tools
reflective
research
resilience building
resolution
routine
science based
science-backed
self-awareness
self-care
self-help
self-improvement
self-reflection
shift
strength
stress reduction
thinking
thought pattern
training
transformation
uplifting
writing
Product details
- ISBN 9780785848899
- Weight: 422g
- Dimensions: 152 x 214mm
- Publication Date: 06 Aug 2026
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
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Rewire your brain for lasting positivity in just minutes a day with this practical workbook!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
- Evidence-based tools and exercises
- Thought-provoking writing prompts
- Reflection activities to deepen self-awareness
- Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.
