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Postnatal Pilates

Anya Hayes
€21.99
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A01=Anya Hayes
after giving birth
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anya Hayes
automatic-update
baby
back
Category1=Non-Fiction
Category=VFD
Category=VFDW
Category=VFMG
Category=VFXB
COP=United Kingdom
core strength
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
exercise
expecting
female
gift for pregnant person
girl
good mood
improve health
increase energy
Language_English
motivational
PA=Available
pelvic floor
plan
positive mindset
posture
Price_€10 to €20
PS=Active
release tension
softlaunch
woman health
workout

Product details

  • ISBN 9781472962171
  • Weight: 440g
  • Dimensions: 232 x 158mm
  • Publication Date: 05 Mar 2020
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
About Anya Hayes
Anya Hayes is a Body Control Pilates instructor who has been working with pregnancy and postnatal clients for 10 years, with advanced pregnancy and postnatal training, including Pilates for caesarean recovery, diastasis repair and extensive pelvic floor further education. She is currently working with a team of postnatal experts (two NHS doctors in obstetrics and gynaecology, a women’s health physio and a postnatal PT) creating a campaign to tackle the postpartum care referral pathway system, trying to bring awareness to the area and ultimately ensure that all women receive the care that they deserve after birth. She is a health and wellbeing writer specialising in parenting and maternal mental health, and author of Pilates for Pregnancy, Bloomsbury 2018.

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