Posture Power
Regular price
€21.99
A01=Eleanor Dalton
Author_Eleanor Dalton
back pain
bones
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Category=VFMG2
chronic pain
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Product details
- ISBN 9781836810049
- Dimensions: 135 x 216mm
- Publication Date: 17 Mar 2026
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Hardback
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Listen to your body. Move freely. Live pain-free.
Posture isn’t just about sitting up straight – it’s about moving freely, living pain-free and improving function in stiff muscles. In this empowering book, posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie’s methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again.
With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to:
Move without pain: Prevent recurring sports injuries and unlock your body’s full range of motion.
Boost energy: Feel calm, powerful and re-energized.
Improve all-round health: Posture affects everything from respiration and digestion to circulation.
When you learn to move in harmony with your body, you don’t just change your posture – you change how you feel, think and live.
Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!
For more information, see posture-ellie.com
For more information, see posture-ellie.com
