28 by Sam Wood
A01=Sarah Di Lorenzo
Author_Sarah Di Lorenzo
Category=WBB
Category=WBHS4
Dr Jack Mosley
eq_bestseller
eq_food-drink
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Food Noise
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Sam Wood
Woolworths
Product details
- ISBN 9781761635922
- Weight: 1002g
- Dimensions: 189 x 246mm
- Publication Date: 25 Nov 2025
- Publisher: Simon & Schuster Australia
- Publication City/Country: AU
- Product Form: Paperback
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Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo.
In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.
Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.
In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.
Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.
Sarah Di Lorenzo is a qualified clinical nutritionist who has dedicated her career to overhauling the health of people of all ages. She is the bestselling author of The 10:10 Plan, The 10:10 Recipe Book, The 10:10 Kickstart, The 10:10 Simple Recipe Book, The Gut Repair Plan, My Mediterranean Life and The Liver Repair Plan. As well as running a successful clinic in Sydney, Sarah is a regular public speaker and media nutritionist, well known as the resident nutritionist on Channel 7’s Weekend Sunrise and Sunrise. Sarah is also an entrepreneur who has launched a very successful protein bar business called 1010SDL. She has also recently launched her podcast series 10:10 Be Well covering all aspects of wellness. Sarah has a weekly column at The Nightly and has a regular column at New Idea magazine. A single mother of three daughters, Sarah is also a keen exerciser and firmly believes in the benefits of a healthy lifestyle.
