A01=Alicia Jeffrey-Thomas
Author_Alicia Jeffrey-Thomas
bladder health
Category=VFDW
Category=VFJB
Category=VFXB
Category=VXH
chronic pain books
DPT
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_parenting
gifts for new moms
kegels
obgyn books
pain free
pelvic dance floor
pelvic exercises
pelvic floor books
pelvic stretches
personal health
PRPC
PT
self care books
self care gifts
thepelvicdancefloor
vaginal health
women exercises
womens health
Product details
- ISBN 9798890031884
- Weight: 420g
- Dimensions: 230 x 180mm
- Publication Date: 21 Apr 2025
- Publisher: Page Street Publishing Co.
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
The pelvic floor is often overlooked, misunderstood or even considered taboo - so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question, “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.
Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:
? Determine whether your pelvic floor is weak or tense - then learn how to strengthen or relax it.
? Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.
? Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.
By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
Alicia Jeffrey-Thomas is the creator of The Pelvic Dance Floor, where she shares pelvic floor knowledge, hacks and comedy on Instagram. She's is a doctor of physical therapy and a certified pelvic rehabilitation practitioner at MomLife Health and Wellness in Medfield, MA.
