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Powerful
A01=Maisie Hill
Age Group_Uncategorized
Age Group_Uncategorized
Author_Maisie Hill
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boundaries
Category1=Non-Fiction
Category=JBSF1
Category=JFSJ1
Category=MFKC
Category=MJG
Category=VFDW
Category=VFJ
Category=VS
coaching
COP=United Kingdom
cycle
decision making
defensiveness
Delivery_Delivery within 10-20 working days
emotional intelligence
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
eq_society-politics
expression
female
Flow Collective
handling emotions
Language_English
life coaching
nervous system
PA=Available
Perimenopause Power
Period Power
Price_€10 to €20
procrastinating
PS=Active
self-love
softlaunch
stress hormones
Taking control
women
Product details
- ISBN 9781472978929
- Dimensions: 153 x 234mm
- Publication Date: 09 May 2024
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
‘Maisie’s insights changed my life’ Anna Jones
THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.
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