Practical Guide to Increasing Confidence
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- ISBN 9781839522581
- Dimensions: 148 x 210mm
- Publication Date: 28 Jan 2021
- Publisher: Brown Dog Books
- Publication City/Country: GB
- Product Form: Paperback
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As the title suggests, this book is a practical guide to increasing confidence, helping the reader understand more about confidence, the role it plays in our lives and the many ways you can increase it. With increased confidence you can reduce anxiety, stress and depression and lead a healthier and happier life. The book also emphasises the importance of motivation and achievement acting as both a cause and effect of confidence. In summary, the reader should feel more motivated, achieve more and increase their confidence once they have read, digested and then applied the knowledge, tools and techniques detailed.
Charlie Wardle has written many practical guides on a range of Health and Wellbeing topics including anxiety, stress, depression, motivation and this book focuses on confidence. He has also delivered hundreds of courses, talks and workshops on these topics over the years to many thousands of people. His books aim to provide very practical information on these topics in a way that the reader can more easily take in and understand information and can then apply this to help improve their health and happiness.
