Practical Kindness
Regular price
€15.99
A01=Airey Raje S
A01=Raje S. Airey
Age Group_Uncategorized
Age Group_Uncategorized
Author_Airey Raje S
Author_Raje S. Airey
automatic-update
Category1=Non-Fiction
Category=VSP
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9780754833130
- Dimensions: 176 x 229mm
- Publication Date: 30 Apr 2017
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
This insightful book is divided into three sections, each forming part of a 'tree of kindness' that can grow from small beginnings and shelter us from the storms of life. The first section (roots) deals with the foundations of kindness. Section two (branches) outlines five key 'pathways to kindness' that show how kindness operates at a personal level. The final section (fruits and seeds), explores the ripple effects of kindness, extending out from beyond ourselves to our relationships with others. Throughout the book there are plenty of practical ideas and compassion-based mindfulness exercises, for bringing more kindness into your everyday life.
Raje S Airey is a UKCP registered psychotherapist, a BACP accredited counsellor, works as a Clinical Lead and offers therapy to people suffering with depression and anxiety. She has also written and edited several books specialising in health and lifestyle and has spent time in India studying meditation and Eastern philosophy. She is currently developing her interest in compassion-based mindfulness.
