A01=Davies Kim
A01=Kim Davies
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Author_Davies Kim
Author_Kim Davies
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Category1=Non-Fiction
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Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_mind-body-spirit
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eq_self-help
Language_English
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Price_€10 to €20
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Product details
- ISBN 9780754832416
- Dimensions: 168 x 220mm
- Publication Date: 23 Feb 2017
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.
