Practical Zen for Health, Wealth and Mindfulness
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€19.99
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A01=Julian Daizan Skinner
A01=Sarah Bladen
A23=Shinzan Miyamae
Age Group_Uncategorized
Age Group_Uncategorized
Author_Julian Daizan Skinner
Author_Sarah Bladen
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bodyscan meditation
Bompu Zen
breathing exercises
Buddhism
calming
Category1=Non-Fiction
Category=HREC
Category=HREP
Category=HREZ
Category=QRFB23
Category=QRFP
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Hakuinl
Japan
Language_English
meditation practices
mental health
mind
PA=Available
physical health
Price_€10 to €20
PS=Active
relaxation
Rinzai
Roshi
secular meditation
softlaunch
spirituality
stress
success
techniques
wellbeing
Zen Buddhism
Zen master
Zenways
Product details
- ISBN 9781848193901
- Weight: 216g
- Dimensions: 138 x 214mm
- Publication Date: 18 Jan 2018
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.
Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org. Sarah Bladen is a journalist and Zen meditation teacher active primarily in London and the Middle East.
