A01=Ishan Shivanand
ancient lineage
anxiety
Author_Ishan Shivanand
Category=VFJS
combat stress
depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Himalayan monastery
meditation
thoughtful narrative
traditions of yoga
twenty-one generations
Yoga
Product details
- ISBN 9781405981828
- Dimensions: 129 x 198mm
- Publication Date: 01 May 2025
- Publisher: Penguin Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and he spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices.
Ishan Shivanand is a monk, an acclaimed mental health researcher, a professor with expertise in non-pharmaceutical non-invasive meditative modalities, and the Founder of Yoga of Immortals (YOI) programs.
