A01=Fuschia M. Sirois
active procrastination
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Author_Fuschia M. Sirois
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blaming
Category1=Non-Fiction
Category=JMQ
Category=JMS
Category=KJMT
Category=VS
college students
COP=United States
cyberslacking
defeat procrastination
delay
Delivery_Delivery within 10-20 working days
emotions
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eq_business-finance-law
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eq_nobargain
eq_non-fiction
eq_self-help
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finish in time
future self
get work done
goals
guilt
health
Language_English
lazy
low self-esteem
mood
mood management
mood regulation
mood repair
overwhelming tasks
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perfectionism
personal relationships
Price_€10 to €20
procrastinating behavior
procrastination toolkit
procrastination triggers
productivity
PS=Active
psychology of procrastination
self-audit
self-blame
self-compassion
self-criticism
self-forgiveness
shame
social capital
social networks
softlaunch
strengthen willpower
taking ownership
undisciplined
university students
wasting time
well-being
work relationships
workplace procrastination
Product details
- ISBN 9781433838064
- Dimensions: 140 x 216mm
- Publication Date: 26 Jul 2022
- Publisher: American Psychological Association
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.
Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.
Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 2 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter FuschiaSirois.
