100 grams
2026
A01=Kim Cauti
advantage
anti inflammatory
Author_Kim Cauti
balanced
batch cooking
beach
beef
bikini body
blood sugar
body recomposition
book
bowl
breakfast
calories
casserole
Category=VFMD
Category=WBF
Category=WBHS4
challenge
chicken
clean eating
cottage cheese
cyclist
dairy optional
diet
dinner
easy
eating
energy
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise recovery
family
filling
fish
fitness
flexible
food
forthcoming
freezer friendly
functional foods
glp-1 drug
goals
greek yogurt
healthy
high-protein
home cook
hormone health
hormones
hypertrophy
insulin sensitivity
lean protein
leaner
lose weight
loss
low carb
low effort
lunch
macro tracking
macro-based
maintain
make ahead
meal
meal prep
menopause
metabolism
mounjaro
muscle
muscle building
new year you
non-processed
nutrition
on-the-go
overnight oats
ozempic
pcos
perimenopause
plan
planning
PMOS
polyendocrine metabolic ovarian syndrome
portable meals
postpartum
powders
powered
practical
prep
protein cookbook
quick
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realistic
recipes
resistance training
resolution
runner
satiety
semaglutide
shredded
simple
snacks
strength
strength training
stronger
sugar balance
system
time-saving
turkey
weeknight
wegovy
weight management
wellness
whole
with pictures
wrap
zepbound
Product details
- ISBN 9781577158943
- Weight: 572g
- Dimensions: 191 x 235mm
- Publication Date: 10 Sep 2026
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
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Finally—an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.
Protein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or expensive powders—can feel overwhelming.
Protein 100 is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20–40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you’re looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools—and the meals—to get it done.
With minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don’t require hours in the kitchen. You’ll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.
Discover delicious real-food recipes like:
Every recipe includes complete nutrition info and clear protein counts, so you always know what you’re getting—and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, Protein 100 makes high-protein eating simple, sustainable, and genuinely enjoyable.
Protein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or expensive powders—can feel overwhelming.
Protein 100 is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20–40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you’re looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools—and the meals—to get it done.
With minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don’t require hours in the kitchen. You’ll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.
Discover delicious real-food recipes like:
- Make Ahead Freezer-Friendly Breakfast Burritos
- Pumpkin Spice Banana Bread Overnight Oats
- Turkey Meatball Sandwich Bowls
- Pulled Chicken Ranch Wraps
- Hot Honey Chicken Elote Bowl
- Beef Enchilada Casserole
- Baja Fish Taco Bowl
- Cottage Cheese Alfredo Pasta
- Greek Yogurt Chocolate Pudding
- Carrot Cake Energy Bites
- And more!
Every recipe includes complete nutrition info and clear protein counts, so you always know what you’re getting—and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, Protein 100 makes high-protein eating simple, sustainable, and genuinely enjoyable.
Kimberly Cauti is a high-protein recipe developer, food photographer, and the creator of Pretty Delicious Life, where she shares simple, satisfying meals for people who want to eat more protein without relying on powders or processed products. After healing her gut and improving her overall health through a high-protein, real-food approach, Kimberly began sharing her recipes and strategies online—quickly growing an audience of over 100,000 followers across Instagram, TikTok, and other platforms. Her content focuses on gluten-free, dairy-optional meals that are approachable, flavorful, and genuinely enjoyable to eat. Protein 100 is her first cookbook.
