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A01=Heather DiBiasi
affordable luxuries
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anti-inflammatory
athletes
atkins
Author_Heather DiBiasi
automatic-update
balance blood sugar
bariatric
berries and cream
beverage
body
bodybuilding
boost metabolism
brain fog
build muscle
burn fat
carrot cake
Category1=Non-Fiction
Category=WBHS
Category=WBHS3
Category=WBHS4
Category=WBXN
Category=WBXN3
chai spice
chocolate peanut butter
coconut dream
cooking
COP=United States
culture
curb cravings
Delivery_Delivery within 10-20 working days
dessert
diabetes
diet
drink
easy
easy to make
eating
energize
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
fatigue
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healthy smoothie recipe book
healthy snack
high protein
increase energy
Language_English
lifestyle
little treat
lose weight
low-carb
low-glycemic
low-sugar
macro
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match green tea
muscle
no fuss
nutrition
overcome food addiction
PA=Available
pcos
peak performance
plan
PMOS
polyendocrine metabolic ovarian syndrome
power
Price_€10 to €20
program
PS=Active
quick
quick meals
reverse insulin resistance
shake
sluggish
softlaunch
spicy jalapeno mango
stable
strength training
sugar cookie
sweet
tasty
tired
watermelon fourth of july
whole food ingredients
Product details
- ISBN 9780760384992
- Weight: 454g
- Dimensions: 160 x 216mm
- Publication Date: 07 Dec 2023
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
- Coconut Blueberry Lemon Tart
- Matcha Mango Madness
- Pink Raspberry Lemonade
- Chia Spice
- Carrot Cake
- Chocolate Hazelnut
- Almond Cookie
- Salted Caramel
- Rainbow Cookie
- Cookie Monster
- PB & J Parfait
- Key Lime Pie
- Pina Colada
Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master’s degree in sports nutrition and exercise physiology.
