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Psyched Up

Daniel McGinn
€19.99
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Product details

  • ISBN 9780241310526
  • Weight: 356g
  • Dimensions: 153 x 234mm
  • Publication Date: 08 Jun 2017
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

What's the difference between succeeding and failing in life's big moments?

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
About Daniel McGinn
DANIEL McGINN is a senior editor at Harvard Business Review where he edits the IdeaWatch and How I Did It sections. He is the host of Dear HBR, an advice podcast for workplace dilemmas and the author of two books.

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