A01=Philip Eley
Author_Philip Eley
Category=VFDM
Category=VFV
Category=VS
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Product details
- ISBN 9781911383796
- Publication Date: 31 Jan 2023
- Publisher: Free Association Books
- Publication City/Country: GB
- Product Form: Paperback
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Pull Yourself Together, Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists and ideas, as well as top tips and anecdotes. This book is for people who sometimes struggle with difficult emotions. In truth, that’s most of us. Most of us have built up unhealthy thinking habits which hold us back from being the best we can be. This book encourages you to build a healthier emotional approach to life. The author talks about this goal as a project. It’s not quick, and it’s not easy, but it is achievable. All the best projects need a guide, and this book is that guide.
Philip Eley is the Wellbeing Lead of a schoolswork charity, and has been working in the Youthwork and Emotional Health field for many years. He works with individual students as well as running small groups, and delivers Emotional First Aid training for schools and adults. He is the author of six books and has written for several publications and blogs. This is his first title for Free Association Books.
