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Queer Guide to Nutrition and Lifestyle

Daniel O’Shaughnessy
€21.99
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addiction
Author_Daniel O'Shaughnessy
body image
body positivity
Category=VFJ
Category=VFMD
eating disorders
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eq_nobargain
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fertility
forthcoming
gay health
gay mental health
gut health
harm reduction
health and wellness
health books
health self help
health self help books
HIV positive
HIV support
hormones
LGBT
LGBTQ health
LGBTQ+
LGBTQIA+
minority stress
Naked nutrition
oestrogen therapy
queer bodies
queer joy
queer mental health
queer wellness
self-help
sexual health
steroids
substance abuse
substance use
testosterone therapy
trans health
transitioning
trauma and the body
wellness

Product details

  • ISBN 9781399832106
  • Dimensions: 152 x 229mm
  • Publication Date: 21 Aug 2026
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

For years, books on diet and wellbeing have been written by and for straight and cis people. It's time for that to change.

This book recognizes the unique health needs of LGBTQ+ people, and the ways identity, social pressures, access to care and lived experience shape the way we eat, feel and heal.

Award-winning nutritionist Daniel O'Shaughnessy draws on personal and professional experience to explore how being queer can affect your health and nutritional needs. He offers practical advice on weight loss and muscle gain, digestive health issues, substance use and addiction, sexual health, HIV support, mental health, fertility, nutrition for balancing hormones while transitioning, and how to mitigate against the party lifestyle. Every person's needs are unique, and every person deserves wellbeing advice that includes every part of their identity.
About Daniel O'Shaughnessy
Daniel O'Shaughnessy is an award-winning nutritionist and mindset coach based in London. As a Certified Functional Medicine Practitioner, he has worked for over a decade in clinical practice, drawing on earlier experience as an addiction therapist to support clients through a wide range of physical and mental health challenges. A pioneer in bridging LGBTQ+ experience with holistic health, his previous writing helped spark vital conversations around identity, wellbeing and care that truly reflects the lives of those it serves.

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