Quick Functional Exercises for Seniors
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€18.50
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A01=Cody Sipe
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aging
Author_Cody Sipe
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best books for seniors
books for seniors
cardiovascular exercises
Category1=Non-Fiction
Category=VFJG
Category=VFMG
chair exercise
COP=United States
Delivery_Delivery within 10-20 working days
disabled exercise
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eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise books
exercise books for seniors
exercise for seniors
exercise while sitting down
exercises for handicapped
flexibility
functional exercise
handicapped
Language_English
longevity
old age
PA=Available
Price_€10 to €20
PS=Active
seniors
softlaunch
step-by-step exercises
strength and core
Product details
- ISBN 9781510773776
- Weight: 567g
- Dimensions: 178 x 229mm
- Publication Date: 07 Dec 2023
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.
