A01=Matthew Johnstone
Age Group_Uncategorized
Age Group_Uncategorized
Author_Matthew Johnstone
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VXM
COP=United Kingdom
Delivery_Pre-order
destress
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
how to meditate
Language_English
meditation
Meditation for Beginners Yesenia Chavan
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
softlaunch
The Art of Stopping Time Pedram Shojai
The Body Keeps the Score Bessel van der Kolk
The Daily Stoic Ryan Holiday
The Miracle of Mindfulness Thich Nhat Hanh
The Science of Meditation Daniel Goleman
The Things You Can See Only When You Slow Down Haemin Sunim
Product details
- ISBN 9781780331188
- Weight: 192g
- Dimensions: 216 x 174mm
- Publication Date: 05 Apr 2012
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'.
