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Quit Comfort Eating

Susan Albers
€23.99
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A01=Dr Susan Albers
A01=Susan Albers
Author_Dr Susan Albers
Author_Susan Albers
binge
body image
Brown Book Group
Category1=Non-Fiction
Category=NL-VF
Category=VFMD
comfort
COP=United Kingdom
Discount=15
emotion
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Format=BC
Format_Paperback
HMM=232
IMPN=Piatkus Books
ISBN13=9780749959456
Language_English
mindfulness
overeat
PA=Temporarily unavailable
PD=20131008
POP=London
Price_€10 to €20
PS=Active
PsyD
PUB=Little
SMM=24
Subject=Family & Health
weight-loss
WG=428
WMM=153

Product details

  • ISBN 9780749959456
  • Format: Paperback
  • Weight: 428g
  • Dimensions: 153 x 232 x 24mm
  • Publication Date: 08 Oct 2013
  • Publisher: Little, Brown Book Group
  • Publication City/Country: London, GB
  • Product Form: Paperback
  • Language: English
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Description

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure.

Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.

Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

About Dr Susan Albers | Susan Albers
Dr Susan Albers is a clinical psychologist at the Cleveland Clinic. She specialises in weight loss, body image and emotional eating. She has sold over 100,000 copies of her pioneering books on emotional eating. She blogs for Psychology Today, More and the Huffington Post and is regularly interviewed for O, the Oprah Magazine, Women's Health, Prevention, Family Circle and the Wall Street Journal.

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