Raising Healthy Teenagers – Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life
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A01=Thomas Kersting
academic stress
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Author_Thomas Kersting
automatic-update
best book for parents
Category1=Non-Fiction
Category=HRCV
Category=QRMP
Category=VFX
Category=VFXC1
childhood obesity
COP=United States
COVID-19 parenting
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
green time
helping kids through tough times
helping kids with stress
helping my child with stress
Language_English
limiting screen time in kids
mentally healthy children
PA=Not available (reason unspecified)
pandemic trauma
parenting after Covid
parenting book by a therapist
Price_€10 to €20
PS=Active
screen time
softlaunch
spending time outside
stress in children
teen mental health
tips to help kids with emotions
tips to limit screen time
Product details
- ISBN 9781540900319
- Weight: 276g
- Dimensions: 167 x 215mm
- Publication Date: 18 Apr 2023
- Publisher: Baker Publishing Group
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
· reducing screen time and increasing green time
· learning how to be a social being again
· developing strategies to deal with disruptions in schooling
· reclaiming a structured day
· breaking the cycle of anxiety and depression
· and much more
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
· reducing screen time and increasing green time
· learning how to be a social being again
· developing strategies to deal with disruptions in schooling
· reclaiming a structured day
· breaking the cycle of anxiety and depression
· and much more
Thomas Kersting is the author of Disconnected, as well as a nationally renowned psychotherapist, speaker, and television personality. Cohost of the former A&E series Surviving Marriage and Monster In-Laws, he is a regular expert on television news shows and talk shows, offering insight and advice on parenting, relationships, and wellness. He has also hosted shows for the National Geographic Channel, Food Network, and Oprah's Wellness Network. He lives in New Jersey.
