Rapid Fitness - Elevate Your Fitness to New Heights in Minutes
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5 Minute Fitness
A01=Zen Martinoli
Age Group_Uncategorized
Age Group_Uncategorized
Author_Zen Martinoli
automatic-update
Bodyweight excercises
Calisthenics
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Exercise
Exercise Plan
Fitness
Fitness Trainer
Five Minute Fitness
Health
Language_English
PA=Temporarily unavailable
Personal Trainer
Plyometrics
Price_€10 to €20
PS=Active
Rapid Fitness
softlaunch
Workout
Zen Martinoli
Product details
- ISBN 9781784181192
- Weight: 231g
- Dimensions: 129 x 198mm
- Publication Date: 08 Jan 2015
- Publisher: John Blake Publishing Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level. Zen's website is http://rapid-fitness.net/
Zen Martinoli is a qualified boxing and fitness trainer and the author of "Zen Martinoli's 5 Minute Fitness." He trains people of all fitness levels and abilities. His clients include professional and amateur fighters, models, and actors.
