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Real Happiness

Sharon Salzberg
€18.50
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10th anniversary
A01=Sharon Salzberg
Age Group_Uncategorized
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Author_Sharon Salzberg
automatic-update
balance
breathing
Buddhist meditation
Category1=Non-Fiction
Category=VXM
clarity
concentration
consciousness
COP=United Kingdom
daily practice
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
essential
exercises
Format=BC
Format_Paperback
guided meditations
happiness
journal
joy
Language_English
love
loving kindness
Meditation
meditation exercises
meditation guide
meditation teacher
mindfulness
PA=Temporarily unavailable
peace
Price_€10 to €20
PS=Active
resilience
sitting
softlaunch

Product details

  • ISBN 9781788174688
  • Format: Paperback
  • Weight: 325g
  • Dimensions: 151 x 204mm
  • Publication Date: 25 Feb 2020
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
About Sharon Salzberg
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. www.sharonsalzberg.com

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