Real Happiness at Work
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€19.99
A01=Sharon Salzberg
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Sharon Salzberg
automatic-update
business
calm
Category1=Non-Fiction
Category=KJWX
Category=VSC
Category=VSP
Category=VSPD
Category=VXM
COP=United States
coworker
creativity
Delivery_Delivery within 10-20 working days
desk
eq_bestseller
eq_business-finance-law
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
focus
job
Language_English
lovingkindness
manage
meditate
meeting
mindfulness
PA=Available
peace
people skills
Price_€10 to €20
productivity
PS=Active
self help
short
softlaunch
stress
stress relief
success
time management
two minute meditations
work from home
workplace
Product details
- ISBN 9780761168997
- Weight: 330g
- Dimensions: 152 x 202mm
- Publication Date: 31 Dec 2013
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement. Learn more at www.sharonsalzberg.com.
