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Real Strength

Psychologies Magazine
€16.99
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dealing with adversity

A01=Psychologies Magazine
Author_Psychologies Magazine
bouncing back
building emotional strength
Category=KJ
coping mechanisms
coping skills
dealing with change
dealing with loss
dealing with pain
emotional agility
emotional resilience
emotional support
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eq_business-finance-law
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eq_non-fiction
finding strength
growth after trauma
inner strength
life after trauma
life challenges
personal development
post-traumatic therapy
psychological obstacles
psychological recovery
psychological trauma
Psychologies Magazine

Real Strength
resilience research
self-improvement
thriving after adversity

Product details

  • ISBN 9780857086693
  • Weight: 204g
  • Dimensions: 127 x 198mm
  • Publication Date: 04 Aug 2017
  • Publisher: John Wiley and Sons Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

"One of the best books I've ever read on practical resilience."
—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?

BUILD YOUR RESILIENCE

What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.

BOUNCE BACK FROM ANYTHING

Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you:

  • Feel more confident in your ability to overcome change
  • Tap into and build on the inner resilience you already have
  • React in a healthy way to problems and opportunities
  • Avoid the common pitfalls that rob you of your strength
  • Adopt new techniques to help you start getting stronger today

When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.

"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."
—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
About Psychologies Magazine
Psychologies is the leading magazine for intelligent people, covering work, personal development and lifestyle issues. Psychologies exists to help its readers learn about and understand themselves and what they really want, doing this through training programmes, live and webinar events and the magazine itself. Gathering the latest, most compelling thinking and translating it into practical and accessible wisdom, Psychologies cover a range of topics to help readers reach their happiest and most fulfilled selves. They partner with a variety of associations on different issues such as Action for Happiness, and the 30% Club.

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