Recharge: A Day and Night Reflection Journal
Regular price
€18.50
14 days return policy
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automatic-update
burnout
burnout journal
Category1=Non-Fiction
Category=WZ
COP=United States
Delivery_Delivery within 10-20 working days
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goal journal
goal planner
guided journal
guided notebook
habit tracker
inspirational gifts for women
journal
Language_English
mental health guided journal
mental health guided notebook
mental health journal
mental health notebook
mindfulness gifts
notebook
PA=Available
positivity journal
Price_€10 to €20
PS=Active
recharge
recharge guided journal
recharge guided notebook
recharge journal
recharge notebook
reflection journal
self care gifts for women
self help journal for women
self-care
self-care journal
self-care notebook
softlaunch
stationery
stress relief gifts
stress relief gifts for women
wellness journal
Product details
- ISBN 9781647222086
- Dimensions: 147 x 211mm
- Publication Date: 27 Oct 2020
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Reenergize your day to day! In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.
Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude
Build your collection: Recharge is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more
Insight Editions is a pop-culture publisher based in San Rafael, CA.
