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Recipes for an Aching Heart

Laura Lea
€28.50
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Category1=Non-Fiction
Category=WBA
Category=WBAC
Category=WBC
Category=WQN
cookbook
cooking
cooking for one
COP=United Kingdom
dating
Delivery_Delivery within 10-20 working days
depression
divorce
easy meals
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gift
gift book
grief
grieving
heal
healing
health
healthy
healthy cookbook
healthy eating
heartbreak
home cook
illness
Language_English
laura lea goldberg
loss
meals for one
PA=Available
Price_€20 to €50
PS=Active
self care
sickness
single
softlaunch

Product details

  • ISBN 9781951217464
  • Dimensions: 203 x 254mm
  • Publication Date: 22 Aug 2023
  • Publisher: Blue Hills Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.

This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. 

Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. 

In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. 

Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before. 

  
About Laura Lea
Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

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