A01=M Viegas
affirmations and activities
anger
anxiety
Author_M Viegas
Category=YNX
Category=YNXB
children
eq_bestseller
eq_childrens
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_teenage-young-adult
feel better
grief
happy
healing
healing hands
in control
interactive
kids
press here
pressure points
relax kids
relaxation
sadness
self care
stress
well-being
worry
Product details
- ISBN 9781789049961
- Weight: 420g
- Dimensions: 148 x 210mm
- Publication Date: 28 Jan 2022
- Publisher: Collective Ink
- Publication City/Country: GB
- Product Form: Paperback
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This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.
Marneta Viegas is founder of Relax Kids Ltd, the UK's leading expert on children's relaxation. She is the author of 11 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.
