A01=Debra Fileta
A23=Christine Caine
Age Group_Uncategorized
Age Group_Uncategorized
Author_Debra Fileta
automatic-update
best self
Category1=Non-Fiction
Category=HRCV
Category=QRMP
change
Christian
COP=United States
counseling
creating new habits
Delivery_Delivery within 10-20 working days
emotional health
eq_isMigrated=2
eq_nobargain
health and wellness
Language_English
mental health
negative thoughts and feelings
new
overcoming obstacles
PA=Available
personal breakthrough
positive
Price_€10 to €20
PS=Active
self help
softlaunch
wellness
Product details
- ISBN 9780736986519
- Dimensions: 140 x 216mm
- Publication Date: 14 Mar 2023
- Publisher: Harvest House Publishers,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Change Your Life, One Habit at a Time
You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you
No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you
- recognize the “why” behind your emotions and actions, allowing you to identify where you need healing
- rewire your brain’s default settings as you make simple adjustments to your mindset and habits
- reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com
