A01=Deepak Chopra
acupuncture
alchemy
alternative medicine
aura
Author_Deepak Chopra
Category=VFJV
Category=VFM
Category=VX
Category=VXA
Category=VXH
chakra
chakras
chi
chinese medicine
energy
energy medicine
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
further to fall
health
how to sleep well
insomnia
mind and body
only to sleep
qigong
reiki
reiki book
reiki books
reiki for beginners
self care books
self development books
self healing
self help
self help books
self improvement books
sleep
sleep apnea
sleep apnea relief
sleep book
sleep books for adults
sleep help
sleep training
sleep well
sleeping pills
spirituality books
tai chi
tapping
weed book
wellbeing
wellness
wellness books
Product details
- ISBN 9780712605670
- Weight: 104g
- Dimensions: 126 x 198mm
- Publication Date: 03 Aug 2000
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.'
