A01=Sally Brockway
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Author_Sally Brockway
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Category1=Non-Fiction
Category=VS
Category=VXA
Category=WB
Category=WF
Category=WJ
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_crafts-hobbies
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
escapism
healthy living
Language_English
mindfulness retreat
new year new me
PA=Available
Price_€10 to €20
PS=Active
softlaunch
well-being books
wellness retreat
yoga retreats
Product details
- ISBN 9781787836440
- Weight: 466g
- Dimensions: 174 x 194mm
- Publication Date: 18 Feb 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Relax. Refresh. Restart.
Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.
Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.
Sally Brockway is a PR executive, journalist and blogger who lives in Kingston-upon-Thames in England. She has written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.
