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Rewild Your Mind

Nick Goldsmith
€18.50
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A01=Nick Goldsmith
A23=Jason Fox
Afghanistan
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Age Group_Uncategorized
Ant Middleton
Author_Nick Goldsmith
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Category1=Non-Fiction
Category=SZ
Category=VFJ
Category=WSZ
Category=WSZR
Category=WSZV
confidence
connect with nature
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
foraging
George Monbiot: FERAL
happier
healthier
identity
Jason Fox
Language_English
nature
nature as guide
outdoor activities
PA=Available
personal story
practical tips
Price_€10 to €20
PS=Active
purpose
recharge
recovery from PTSD
reset
rewild
Richard Powers: THE OVERSTORY
Rory Stewart: THE PLACES INBETWEEN
Searching for Enchantment on the Frontiers of Rewilding
self-worth
softlaunch
solace in nature
traditional crafts
wilderness
wilderness skills

Product details

  • ISBN 9781035416721
  • Weight: 160g
  • Dimensions: 128 x 196mm
  • Publication Date: 28 Mar 2024
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you, from the award-winning Wilderness Survival Consultant and founder of Hidden Valley Bushcraft, Nick Goldsmith.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
About Nick Goldsmith
Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years - and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

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