1970s
A01=Richard L. Hittleman
Author_Richard L. Hittleman
beginner yoga
body
Category=VFMG
classic
easy to follow
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise plan
fitness
fitness goals
hatha yoga
mind
regimen
relaxation
yoga
yoga in everyday life
yoga poses
Product details
- ISBN 9780911104219
- Weight: 574g
- Dimensions: 230 x 210mm
- Publication Date: 06 Jan 1972
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
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Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal
