A01=Eric Horst
Author_Eric Horst
Category=SCG
Category=SZG
Category=SZV
climbing
conditioning
Conditioning for Climbing
endurance
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
flexibility
power
stability
strength
Product details
- ISBN 9781493017638
- Weight: 612g
- Dimensions: 193 x 232mm
- Publication Date: 01 Feb 2017
- Publisher: Rowman & Littlefield
- Publication City/Country: US
- Product Form: Paperback
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The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
