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Ruth Field

Run Fat Bitch Run

★★★★★
★★★★★
3.54 (1,158 ratings by Goodreads)
€17.50
A01=Ruth Field
aerobics
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beginners guide
Brown Book Group
brutally honest
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Category=VFM
Category=VFMG
common sense
COP=United Kingdom
Couch to 5k
Cut The Crap
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easy exercise
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exercise
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fit for January
fitness advice
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funny
get fit
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Grit Doctor
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highly recommend
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how running saved my life
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jog
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Language_English
lose weight
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marathon training
mental health running
motivate yourself
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New Year New You
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run
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The Grit Doctor
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Product details

  • ISBN 9780751553987
  • Weight: 282g
  • Dimensions: 128 x 198mm
  • Publication Date: 02 Jan 2014
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

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Description

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.

'You'll be up and running in no time' Grazia

'Ruth is an inspiring running buddy' Daily Express

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete

Readers LOVE Run Fat Bitch Run:

'Exactly what I needed! I am now running regularly and have recently run a 10K'

'A must for anyone thinking they missed their New Year's fitness resolution!'

'Awesome, funny and real'

'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'

'So good I bought a second one for a friend. We'll be running a marathon in no time!'
About Ruth Field
Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. You can also find her on Twitter (@gritdoctor), Instagram (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).