A01=Justin Bowyer
A23=David Castle
Age Group_Uncategorized
Age Group_Uncategorized
Author_Justin Bowyer
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Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
cross country runners
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
getting strong
healthy lifestyle
home guide to exercise
Language_English
lifestyle goals
losing weight
new years resolutions
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
SN=Health & Fitness
softlaunch
Product details
- ISBN 9781786640857
- Weight: 470g
- Dimensions: 162 x 233mm
- Publication Date: 14 Dec 2016
- Publisher: Flame Tree Publishing
- Publication City/Country: GB
- Language: English
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The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010.
Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.
Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.
