A01=Juliet McGrattan
ageing
Author_Juliet McGrattan
Category=SHBF
Category=SZE
Category=VFDW2
confidence
cycle
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
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fitness
forties
GP
health
hormone replacement therapy
hot flushes
HRT
menopausal
menstruation
mid-life
NHS
nutrition
perimenopausal
Perimenopause
period
running
sex sexual drive
shame
stigma
taboo
vagina
women over 50
Product details
- ISBN 9781399423854
- Weight: 420g
- Dimensions: 152 x 230mm
- Publication Date: 26 Mar 2026
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
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Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
