Running Until You’re 100, Sixth Edition
This is a new edition of Running Until You’re 100 by running coach, Jeff Galloway. It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programmes for runners in their 40s, 50s, 60s, and 70s. The programmes all use Jeff Galloway’s proven Run Walk Run® method and are designed to help the mature runner make the adjustments needed for each decade so that they can enjoy exercise and enhance quality of life without injury.
After developing his own Run Walk Run® method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff’s plan uses a combination of running and walking intervals that help each person continue to run without risk of injury. The method is low milage and can be fit into any schedule.
In addition to his training plans, Jeff includes advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Combining healthy eating with these run-walk, low-mileage programs benefits the bones, joints, and heart, and most runners can enjoy running with fewer aches and pains.
With this book, anyone can run until they’re 100!Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His programme’s 99% success rate is based on Jeff’s success with more than 500,000 runners. Visit Jeff’s website: www.jeffgalloway.com.