Saffron Soul
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€27.50
A01=Mira Manek
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chia
chilli
christmas
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classic dishes
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Ethnic Cooking
family recipes
fennel
fenugreek
garam masala
gift
ground
Gujarati
Gujarati Cooking
Gujarati Cuisine
Gujarati Food
Gujarati Recipes
Health
Healthy
healthy home cooking
Healthy Lifestyle
himalayan salt
hosting
Indian
Indian Cooking
Indian Cuisine
Indian food
Indian Heritage
jaggery
jalfrezi
juice
korma
Language_English
lentils
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light meals
lime
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madras
mango
masala
mental health
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millet
Mindfulness
modern Indian food
mustard
natural ingredients
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Price_€20 to €50
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quick
recipes
Saffron
seeds
shrikhand cheesecake
simple
smoothie
softlaunch
Spices
step by step
Street Food
summer salad
sustainable
tamarind
thali
tips
traditional
turmeric
Vegan
Vegetarian
vegetarian recipes
Well-being
Wellness
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yogurt
Product details
- ISBN 9781911127185
- Dimensions: 191 x 250mm
- Publication Date: 24 Apr 2017
- Publisher: Quarto Publishing PLC
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Mira Manek's celebrates her family's heritage and traditions in this delicious and enchanting take on Gujurati Indian food, rich with beautiful dishes and reminiscences of Manek's family roots.
Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style.
Inspired by her mother and grandmother's cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Saffron & Lime Chia Pot, an Indian Summer Salad, a Thali, a Masala Almond Milk or a Mango Shrikhand Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists.
As well as offering the best and most naturally healthy Gujarati recipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier.
hether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.
Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style.
Inspired by her mother and grandmother's cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Saffron & Lime Chia Pot, an Indian Summer Salad, a Thali, a Masala Almond Milk or a Mango Shrikhand Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists.
As well as offering the best and most naturally healthy Gujarati recipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier.
hether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.
Mira Manek is British-born of Indian heritage. Her desire for healthy cooking combined with her love of traditional Indian cuisine led to her tweaking her mother and grandmother's recipes to create lighter, healthier dishes. She now collaborates with restaurants and cafes to promote healthy Indian cooking, and runs supper clubs, cookery classes and wellness events.
Mira's recipes have featured in numerous publications including Stylist, Red Magazine, The Independent, Country & Town Magazine, Healthy Magazine, The Resident, Waitrose Magazine and Women's Health. She has also featured on BBC radio shows and on the BBC Asian Network.
Mira's recipes have featured in numerous publications including Stylist, Red Magazine, The Independent, Country & Town Magazine, Healthy Magazine, The Resident, Waitrose Magazine and Women's Health. She has also featured on BBC radio shows and on the BBC Asian Network.
