A01=Emma Young
Age Group_Uncategorized
Age Group_Uncategorized
Author_Emma Young
automatic-update
brain health
Category1=Non-Fiction
Category=VS
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
feeling down
feeling good
happiness
Language_English
meditation
mental health
mental health work out
mental illness
mental stability
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781473619272
- Weight: 260g
- Dimensions: 128 x 196mm
- Publication Date: 28 Jan 2016
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.
Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?
By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.
