30 minute dinners
A01=Mona Dolgov
Age Group_Uncategorized
Age Group_Uncategorized
Author_Mona Dolgov
automatic-update
Category1=Non-Fiction
Category=WBH
COP=United States
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fiber
gluten free
Language_English
meals under 500 calories
microbiome
PA=Available
plant-forward
Price_€20 to €50
PS=Active
rich
simple
softlaunch
Product details
- ISBN 9781736675601
- Dimensions: 209 x 260mm
- Publication Date: 23 Dec 2021
- Publisher: You Live Right
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more.
From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.
All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.
In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including:
Sheetpan recipes and cooking tricks
Recipes and tips for air fryers, multi-cookers, and slow-cookers
Healthy ingredient swaps
Meal planning and shopping tips
Techniques for achieving nutritional balance
Dozens of spice blends and sauces that can liven up any meal, including personal favorites
Much more!
Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.
A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media. She lives in Natick, MA.
