A01=Ginni Mansberg
Age Group_Uncategorized
Age Group_Uncategorized
Alzheimers
Author_Ginni Mansberg
automatic-update
avoiding dementia
brain and menopause
brain exercises
brain food
Brain health
brian games
Category1=Non-Fiction
Category=VF
Category=VSPT
COP=United Kingdom
COVID and brain
Delivery_Delivery within 10-20 working days
dementia
early onset dementia
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fighting dementia
genetic factors aging
healthy brain strategies
Language_English
lifestyle for brain
PA=Available
Price_€10 to €20
PS=Active
signs of dementia
softlaunch
Product details
- ISBN 9781922616340
- Weight: 312g
- Dimensions: 153 x 234mm
- Publication Date: 28 Feb 2023
- Publisher: Murdoch Books
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.
Dr Ginni Mansberg is a GP, well-known TV host as well as resident GP on Channel 7's Sunrise and The Morning Show. She is the author of the bestselling M Word: How to thrive in menopause. Ginni is on a mission to demystify health and wellbeing in midlife and beyond. She is a sought-after speaker and presenter in all forms of media.
