Savor Every Bite

Regular price €18.99
A01=Lynn Rossy
acceptance
Age Group_Uncategorized
Age Group_Uncategorized
anti diet
anxiety
anxious
Author_Lynn Rossy
automatic-update
binge eating
body
body image
bored
boredom
brain
Category1=Non-Fiction
Category=VFJJ
Category=VSPD
Category=VXM
compulsive eating
COP=United States
cravings
Delivery_Delivery within 10-20 working days
depressed
depression
dharma
eating mindfully
emotional eating
emotions
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
feelings
food
food addiction
food choices
Format=BC
Format_Paperback
guide
habits
healing
intuitive eating
journal
judgment
Language_English
mbsr
mindful eating
mindfulness
mindfulness based stress reduction
night eating
overcoming
overeating
PA=Available
Price_€10 to €20
PS=Active
recovery
relationship with food
shame
softlaunch
soothe
stop
stress eating
techniques
therapy
thoughts
yoga

Product details

  • ISBN 9781684037469
  • Format: Paperback
  • Weight: 220g
  • Dimensions: 126 x 176mm
  • Publication Date: 03 Jun 2021
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.