A01=Greater Good Science Center
A01=Jill Suttie
A01=Kira M. Newman
A01=Shuka Kalantari
arthur c. brooks
Author_Greater Good Science Center
Author_Jill Suttie
Author_Kira M. Newman
Author_Shuka Kalantari
balancing emotions
calm guide
Category=JMQ
Category=VFD
Category=VFJQ
Category=VS
Category=VSP
emilia simon-thomas
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
greater good science center
happiness
happiness guide
mental wellness
mindfulness
positive psychology
rewiring happiness
rick hanson
science of happiness
self-care
self-help books
spirituality
understanding emotions
Product details
- ISBN 9781324019206
- Weight: 409g
- Dimensions: 178 x 251mm
- Publication Date: 16 Sep 2025
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
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If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the centre’s wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.
Here readers will find short, step-by-step practices that they can incorporate into their daily life—many that only take 5 or 10 minutes. They’re designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices, readers will find other insights and tools to help them in their journey, including quizzes, tips for overcoming obstacles and stories of people around the world who have applied these lessons to their lives.
Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. Its programs include Greater Good magazine and “The Science of Happiness” podcast.
