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Scoliosis, Yoga Therapy, and the Art of Letting Go

Rachel Krentzman
€19.99
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A01=Rachel Krentzman
A23=Matthew J. Taylor
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asana
Author_Rachel Krentzman
automatic-update
back brace
Back pain
Category1=Non-Fiction
Category=VFJB
Category=VFMG
Category=VXH
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eight limbs of yoga
elongation
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eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
functional scoliosis
Language_English
lumbar spine
meditation
muscular tension
PA=Available
poses
Price_€10 to €20
PS=Active
Purna yoga
sequences
softlaunch
spinal disorders
spine
structural scoliosis
surgery
symmetry
traction

Product details

  • ISBN 9781848192720
  • Weight: 200g
  • Dimensions: 150 x 226mm
  • Publication Date: 21 Sep 2016
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
About Rachel Krentzman
Rachel Krentzman is the founder and director of Embody Physical Therapy and Yoga in San Diego, California, she is also a woman who has recovered from scoliosis and a related herniated disk through yoga. Rachel is licensed as both a physical therapist and yoga therapist; she began her career in clinical settings such as orthopaedics and neurosurgery before moving into yoga. As well as workshops and classes, Rachel offers teacher training in yoga therapy, particularly in the treatment of back problems. Rachel currently lives in Israel.

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